Fast 5KG Weight loss karne ke diet plans [Hindi Mein Diet Plan Tips ]

Weight loss karne ke diet plans

Tips given in hindi

Weight loss karne ke bare mein jab bhi koi sawal aata hai to motape se presaan log sab se pahle apne diet par control karte hai ya phir yun kahe ke wo sab se pahle dieting start kar dete hai lekin kya ye weight loss karne ka sahi trika hai ? Kya ish se wakai weight reduce hota hai ? I think yaha par weigh reduction ko lekar sahi jawab nahi mil sakta kyu expert ke according ye sahi bhi hai ke diet par control rakhne se weight ghtane mein madad milti hai. Lekin kayi mamlo mein weight loss ka trika jo dieting se related hai wo sahi nhi milta, ya phir aisa kahe ke wajan kam karne waale log jab ishko follow karte hai to unka weight kam hone ke bajay gain ho jaata hai.

Aaj mai aap ko yaha par weight loss karne ke aise tips bta rah hu jo really mein kargar saabit honge aur wo bhi bina dieting plan ke. So agar Aap bhi weight loss karna chahte hai ya motape se presan hai to below tips ko jarur follow kare jis se yakinan aap ka weight reduce hoga.

Diet plan for fast weight reducing.

fast weight loss diet plan ke according aap aap ko basically in chijo par focus karna hoga.
1. 1 cup black tea/green tea/ lemon tea.
2. Subah ke break fast mein almonds,  akhrot, pista ke 4-4 pieces le.
3. Slades,  aur dahi ke sath 1 spoon honey le.
4. Aur 1 glass lemon water.
5. Bhune huye chane khaaye.
6. Ishke sath aap dry fruits ko lightly le,
8. 1 glass gunguna milk.
9. For dinner aur lunch aap khichdi ka proy kare. This diet plan for weight loss, is best diet plan.

वजन कम करने के लिए आप को सब से ज्यादा खाने पर ध्यान देना होगा. इसके लिए आप रोज शाम को खाने में खिचड़ी का प्रयोग करे क्यों के यही एकमात्र ऐसा फ़ूड है जो बहुत ज्यादा कारगर साबित होगा. और हर रोज आप खाना खाने के बाद 1 ग्लास दूध ले वो भी ज्यादा गरम नहीं होना चाहिए.

fast weight loss diet plan ko follow kare.
Why, I recommend this diet plan, because is se aap ko jyada calories nahi milegi aur sath hi aap apne aap ko fulfil mahsus karenge.

Aksar dekha jaata hai ke log weight loss karne ke liye jaldi jaldi sab kuchh karne lag jaate jaise ki hard work karna, dieting karna, gym jana etc. Lekin kya is se aap ko badhiya results milte hai. ? I think nahi kyu ke jab tak aap koi kaam plan ke according nahi karoge wo sahi nahi hoga, so agar aap jaldbazi kar rahe hai to aap aisa na kare.

Agar aap bina diet plan kiye aur koi bhi exercise kare ho, like jayada running karna, hard exercises karna, diet par dhyan nahi dena, in sab chijo se aap ka weight kam hone ke sath hi aap bahut jyada thkaan mahsus karoge kyu ke aap ki kisi bhi kaam mein combination nahi hoga. Aap jyada hard work ya hard exercise karoge aur body ko jitni energy chahiye utni matra mein aap diet nahi loge to thkan feel hona hi hai.

So agar aap apna weight fast loss karna chahte hai to aap ko har exercise,  diet plans, gyms etc ko combine karna hoga. Tabhi aap apna weight reduce kar sakte.

In 10 tips ko follow kar, kam time mein weight loss kare

20KG tak weight loss karne ki secret tips in hindi

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