10 Tips, Kam Time Mein Weight Loss Kare, Diet Plan

No time, fast weight loss tips in hindi and diet plan

Diet plans weight loss kare
Is  bhagdod bhari life mein health ko fit rakhne ke liye agar time nahi hai to mai aap ko yaha weight se related problems ki tips and diet plan share kar raha hu jis se aap apna wajah jaldi se kam kar loge. Jab weight ki baat aati hai to aap tarah tarah ke diet plans bnate ho, lekin ye weight loss tips mai unke liye share kar raha hu jinke pass kaam ki wajah se time nahi mil pata hai.
Subah aap ko jalfi office ke liye niklana hota hai saam ko der se ghar aate hai aise mein aap apni health ko time nahi de pate. Bs khana khaya aur so gaye phir subah wahi office. Aise mein aap ko jarurat hai weight lose karne waali smart tips ki jo aap ki bisy life mein bina kisi disturbance ke adjust ho jaaye.

Yaha mai aap ko kuchh aisi hi weight lose tips bta rha hu jis se aap apna wajan kam time mein aur jaldi ghata sakte hai. In tips ko apnane ke liye aap ko koi khas plan bhi nahi bnana hai bs kuchh regular activities par dhayan dekar aap apna weight loss kar sakte hai.

Weight loss tips in hindi and diet plans

1 apni khane ki plate mein aap aisi chijo ko add kare jo jyada matra mrin paani ki ho. Like (carrots, bell pepper, celery, cucumber, zucchini, onions). In sabhi khane waali chijo ko apni plate mein samil kare aur ek healthy light food diet plan bnaye aur use kare.
2 Add fruits that no more calories,  saamil kare.
3 cut a lemon put it in freezer,  aur ishka juice nikal kar ek paani ki bottle meim mila le aur h, esa apne sath rakhe. According to research,  lemon hmara fat 75% tak ghta deta hai.
4 Apne freezer mein se aap unhealthy aur outdated chijo nikal do. Weight loss kam karne waali chijo ko front mein rakhe. Apne freezer ko healthy foods se fil out kar de.
5 write a breakfast, lunch,  dinner for week.
6. Write a grocery list. Jab bhi aap market mein purchasing karne ke liye to grocery list ko sath le ish se aap ka time bhi save hoga aur unhealthy aur heavy foods ka selection nahi karenge.
7 squash,  push up, yoga in sab exercise ko karne ke liye time chahiye so aap koi ek effective exercise chune aur sirf wahi kare. Tnis way can save your time amd more effective to loss weight fast.
8 Apne kisi friend ke sath morning exercise ke liye sort plan menulize kare.
9. How technology will help you in losing weight,  I am going to share some extra tips. Go to play store & install best rating weight loss app.  Apne smartphone mein notes write karne ki aadat daal le aur weight loss karne ke plan ko shortlist kare.
10. Make a smoothie.
Plans >1 cup unsweetened almond milk,
>1 cup leafy greens,
>½ frozen banana,
>½ cup frozen blueberries,
>1 tablespoon chia seeds,
>1 tablespoon almond butter or 1 scoop of non-soy, plant-based protein powder.Blend and enjoy.
I know ke yaha par maine regular base chijo ko plan ke mutabik aap ko btaya hai ke aap kis tarah se kam time mein apna wright loss karo. Ye diet plans aap ko kafi help karnge weight loss karne mein. Share with your friends if they have same problem.

20KG weight loss karne ki secret tips

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